What should I do if the blood doesn’t come out when something happens?
Recently, the topic of "What to do if the blood doesn't come out" has sparked heated discussions on major social platforms and health forums. Many women encounter the problem of poor discharge of menstrual blood during menstruation, which not only causes physical discomfort but may also affect daily life. This article will provide you with structured data analysis and practical suggestions based on popular discussions across the Internet in the past 10 days.
1. Analysis of hot topics on the entire network
| platform | Discussion popularity | main focus |
|---|---|---|
| high | Menstrual discomfort, Chinese medicine conditioning methods | |
| little red book | Middle to high | Diet therapy recommendations, exercise relief |
| Zhihu | in | Medical explanations, long-term conditioning suggestions |
| Douyin | high | Quick relief tips and experience sharing |
2. Analysis of common causes
According to recent discussions, the main causes of poor menstrual blood discharge include:
| Reason type | Proportion | Typical symptoms |
|---|---|---|
| Insufficient Qi and blood | 35% | Less menstrual flow and light color |
| Gong Han | 28% | Dysmenorrhea and blood clots |
| Endocrine disorders | 20% | cycle disorder |
| Others | 17% | Organic diseases, etc. |
3. Practical solutions
1. Traditional Chinese Medicine conditioning methods
Recently popular moxibustion points shared by Xiaohongshu:
| acupuncture points | Efficacy | Operating time |
|---|---|---|
| Guanyuan point | Warm the meridians and dispel cold | 10-15 minutes |
| Sanyinjiao | Regulate qi and blood | 8-10 minutes |
2. Dietary therapy recommendations
Popular dietary therapy programs on Weibo:
| Ingredients | practice | Taking time |
|---|---|---|
| Brown sugar ginger tea | Boil ginger slices and add brown sugar | Start 3 days before menstruation |
| Angelica eggs | Boil the angelica and add the eggs | Once in the morning and once in the evening during menstruation |
3. Exercise suggestions
Popular menstrual exercises on TikTok:
| exercise type | intensity | Recommended duration |
|---|---|---|
| yoga cat pose | low | 5-8 minutes |
| walk slowly | medium low | 15-20 minutes |
4. Precautions
1. If symptoms persist for more than 3 menstrual cycles, it is recommended to seek medical examination in time.
2. Avoid excessive dieting or strenuous exercise during menstruation
3. Keep your abdomen warm and avoid catching cold
4. Regulate emotional stress and avoid endocrine disorders
5. Professional doctor’s advice
Based on answers from professional doctors on Zhihu:
"Long-term poor discharge of menstrual blood may indicate polycystic ovary syndrome, endometriosis and other diseases. It is recommended to undergo six hormone tests and B-ultrasound examination. For mild symptoms, you can try to adjust your life first, but close observation is required."
From the above structured data analysis, it can be seen that comprehensive adjustment is needed to solve the problem of "blood does not come out when things happen". It is recommended to choose an appropriate method based on your own situation and seek professional medical help when necessary.
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