What has the effect of moistening the lungs? Analysis and recommendations of hot topics across the Internet
Among the health topics that have been hotly discussed on the Internet recently, lung-moistening dietary therapy and health-preserving methods have attracted much attention. Based on the hot search data of the past 10 days, we have compiled the following hot topics related to lung nourishing, and recommended scientific and effective lung nourishing ingredients and methods for you.
1. Popularity list of lung-moistening topics across the Internet (last 10 days)
| Ranking | keywords | search volume index | Main platform |
|---|---|---|---|
| 1 | Autumn lung nourishing recipes | 1,250,000 | Douyin/Xiaohongshu |
| 2 | The principle of pear moisturizing the lungs | 980,000 | Baidu/Zhihu |
| 3 | Traditional Chinese Medicine Nourishing Recipe | 850,000 | WeChat/Weibo |
| 4 | air pollution protection | 720,000 | Headlines/Bilibili |
| 5 | Recommended lung nourishing tea | 680,000 | Taobao/JD.com |
2. Ranking of the top ten lung nourishing foods
According to the latest data from the Chinese Nutrition Society and traditional Chinese medicine theory, the following ingredients have significant lung-moistening effects:
| food name | Lung-moistening ingredients | Best way to eat | Efficacy description |
|---|---|---|---|
| Sydney | Fructose, glycosides | Stewed pears with rock sugar | Relieve dry cough and moisturize respiratory tract |
| Lily | alkaloids, mucilage | Lily porridge/fried | Nourish yin, moisten the lungs, relieve cough and calm the nerves |
| Tremella | Plant gum, polysaccharide | Tremella soup | Repair respiratory mucosa |
| yam | mucin | Steam/soup | Nourish the spleen and lungs |
| honey | glucose oxidase | Take with warm water | Antibacterial, anti-inflammatory, throat moistening |
3. Recommended popular lung-moistening recipes
1.Sichuan Scallop Stewed with Sydney: A single video on Douyin has more than 2 million likes. It uses Dangshan pear + Sichuan Fritillaria, steamed in water for 2 hours, and is suitable for people with dry cough at night.
2.Sibai soup: Xiaohongshu’s popular recipe, using 20g each of Tremella fungus, lily, lotus seed, and yam, simmering it slowly will increase the collagen content by 40%.
3.Luo Han Guo Chrysanthemum Tea: Taobao sales have increased by 300% in the past 7 days. The mixing ratio is 1 mangosteen + 10 white chrysanthemums. It can be brewed repeatedly.
4. Warning on misunderstandings about nourishing the lungs and maintaining health
According to the Zhihu medical topic discussion, please note:
1. Moisten the lungs ≠ treat pneumonia, serious symptoms require medical treatment
2. People with cold constitution should not eat too much pears.
3. Diabetic patients should be careful when using honey to moisturize their lungs.
4. N95 masks need to be used in haze weather
5. Expert advice
Professor Wang from Beijing University of Chinese Medicine pointed out: "To moisturize the lungs in autumn, you should follow the 'three more principles': more white food, more soups, and more deep breathing. The daily water intake should be maintained at more than 2000ml. You can do the '呬字Jue' breathing method in the morning, combined with diet therapy for better effects."
By analyzing recent Internet hot spots, it can be seen that scientifically nourishing the lungs requires a multi-pronged approach in food selection, cooking methods and living habits. It is recommended to choose a suitable plan based on your personal constitution, and special groups of people should consult a professional physician.
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