What kind of fruit is good for afternoon tea? Popular fruit recommendations on the Internet in the past 10 days
Afternoon tea time is always relaxing and comfortable, and it is even more healthy and delicious when paired with fresh fruits. In the past 10 days, hot discussions on afternoon tea fruits on the Internet have mainly focused on nutritional value, seasonality and taste combination. The following combines the latest hot topics and nutritional data to recommend you the most suitable fruit choices for afternoon tea.
1. List of popular fruit topics in the past 10 days
| Ranking | Fruit name | Hot search index | Popular reasons |
|---|---|---|---|
| 1 | Sunshine Rose Grape | 985,000 | New seasonal products with high sweetness |
| 2 | soft seed pomegranate | 872,000 | Seasonal in autumn, rich in nutrients |
| 3 | bird's nest fruit | 768,000 | Internet celebrity fruit, good-looking |
| 4 | fig | 653,000 | Health topic driven |
| 5 | golden kiwi | 541,000 | High in vitamin C |
2. Afternoon tea fruit nutrition comparison table
| fruit | Calories (kcal/100g) | Vitamin C (mg) | Dietary fiber(g) | Sugar(g) |
|---|---|---|---|---|
| Sunshine Rose Grape | 69 | 4 | 0.9 | 15.6 |
| soft seed pomegranate | 83 | 9 | 4.8 | 13.7 |
| bird's nest fruit | 60 | 9 | 1.3 | 9.8 |
| fig | 74 | 2 | 3 | 16.3 |
| golden kiwi | 61 | 161 | 3 | 9 |
3. Fruit matching suggestions in different scenarios
1.Office afternoon tea: Recommended golden kiwi + sunshine rose grape combination, high in vitamin C, can relieve fatigue, the sweetness of grapes can neutralize the sour taste of kiwi.
2.Girlfriends party: Bird's nest fruit + soft seed pomegranate platter, beautiful and suitable for photos. Pomegranate seeds are rich in anthocyanins and have antioxidant effects.
3.family sharing: The combination of figs + apples + pears, rich in dietary fiber, suitable for all ages, especially suitable for moisturizing in autumn.
4. Tips for purchasing
1. Choose Sunshine Rose grapes with plump grains and uniform fruit powder. The price has dropped recently, about 25-35 yuan/jin.
2. The soft-seeded pomegranates produced in Yunnan are the best. Those with red skin and heavy feel are more mature and juicy.
3. When purchasing bird's nest fruit, pay attention to the integrity of the epidermal scales. Due to the recent increase in supply, the price has dropped to about 15 yuan/piece.
4. Choose figs that are soft but not rotten. They are fresher if there is white frost on the surface and taste better after being refrigerated.
5. Recommended creative ways to eat
1.Fruit yogurt cup: Place golden kiwi slices on the bottom, add Greek yogurt, sprinkle sunny rose grapes on the top and cut in half, refrigerate for 1 hour before serving.
2.pomegranate sparkling water: Crush soft pomegranate seeds into juice, add soda water and ice cubes, refreshing and detoxifying.
3.roasted figs: Cut the figs in half, sprinkle with a small amount of cinnamon powder, bake at 180℃ for 10 minutes, perfect with black tea.
According to the latest nutritional research, the absorption rate of fruits is best when eaten between 3 and 4 pm. It is recommended to choose a combination of 2-3 fruits of different colors, which can not only satisfy your taste buds, but also absorb a variety of nutrients. Among the popular new fruit products recently, it is particularly recommended to try the combination of soft-seeded pomegranate and sunny rose grapes, which not only conforms to the seasonal characteristics, but also brings rich taste levels.
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