What is the best diet for hemorrhoids?
Hemorrhoids are a common anorectal disease, and dietary regulation is one of the important ways to relieve symptoms. In the past 10 days, hot topics on hemorrhoids diet therapy on the Internet have mainly focused on high-fiber foods, laxative ingredients, and avoiding irritating diets. The following are dietary recommendations for hemorrhoids compiled based on hot topics to help patients improve their symptoms through diet.
1. Recommended foods for hemorrhoid patients
| food category | specific food | function |
|---|---|---|
| high fiber foods | Oats, brown rice, whole wheat bread, spinach, celery | Promote intestinal peristalsis and prevent constipation |
| Soothing and laxative foods | Banana, honey, dragon fruit, pear | Soften stool and reduce difficulty in defecation |
| Vitamin-rich foods | Carrots, tomatoes, oranges | Enhance blood vessel elasticity and reduce bleeding |
| probiotic foods | Yogurt, fermented soy products | Regulate intestinal flora and improve digestion |
2. Foods that hemorrhoid patients should avoid
| food category | specific food | Hazard |
|---|---|---|
| spicy food | Chili pepper, Sichuan peppercorns, mustard | Increased anal congestion and pain |
| high fat food | Fried food, fatty meat | Increase digestive burden and induce constipation |
| alcoholic beverages | Beer, liquor | Causes blood vessels to dilate and aggravates bleeding |
| refined carbohydrates | white bread, cakes | Lack of fiber can easily lead to constipation |
3. Recommended popular recipes for hemorrhoids therapy
In the past 10 days, the following therapeutic recipes have been highly discussed on social platforms:
| Recipe name | Ingredients | Preparation method |
|---|---|---|
| Oatmeal Banana Porridge | 50g oatmeal, 1 banana, 500ml water | Cook oats until soft, add mashed banana and mix well |
| Spinach and Pork Liver Soup | 200g spinach, 100g pork liver | Blanch pork liver slices and cook with spinach |
| Honey dragon juice | 1 dragon fruit, 10ml honey | Dragon fruit juice is squeezed and honey is added for flavoring |
4. Diet precautions for hemorrhoids
1.drink more water: Keep drinking 1500-2000ml of water every day to help soften stool.
2.Timing and quantitative: Eat regularly and avoid overeating.
3.Chew slowly: Chew food thoroughly to reduce the burden on the digestive system.
4.cooking method: It is recommended to use healthy cooking methods such as steaming, boiling and stewing.
5.Nutritionally balanced: Pay attention to the comprehensive intake of protein, vitamins and minerals.
5. Expert advice
According to a recent interview with anorectal experts from a tertiary hospital, patients with hemorrhoids should pay attention to the following dietary considerations:
1. Increase dietary fiber intake, 25-30g per day is recommended.
2. Natural laxative ingredients such as aloe vera and flax seeds can be appropriately supplemented.
3. Avoid long-term dependence on laxatives and focus on dietary conditioning.
4. When accompanied by bleeding symptoms, foods rich in vitamin K such as spinach and broccoli can be added.
Through a reasonable diet, appropriate exercise and good bowel habits, most hemorrhoid symptoms can be significantly improved. If symptoms persist or worsen, it is recommended to seek medical treatment promptly.
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