How to make garlic fish steak
Recently, garlic fish steak has become a hot topic among food lovers, especially on social platforms, setting off a trend of making your own. This dish combines the tenderness of the fish with the rich aroma of garlic, making it easy to prepare and suitable for home cooking. The following are detailed steps and techniques to help you make delicious garlic fish steaks easily.
1. Food preparation
| Ingredients | Dosage |
|---|---|
| Fish steak (such as cod, longli fish) | 2 pieces (about 300 grams) |
| garlic | 5 petals |
| olive oil | 2 tablespoons |
| salt | 1/2 teaspoon |
| black pepper | 1/4 teaspoon |
| lemon juice | 1 tablespoon |
| fresh cilantro (optional) | A little |
2. Production steps
1.Processing fish fillets: Wash the fish fillet, drain it with kitchen paper, sprinkle salt and black pepper evenly on both sides, and let it marinate for 10 minutes.
2.Prepare minced garlic: Peel and mince the garlic. If you like a strong garlic aroma, you can increase the amount appropriately.
3.Fried fish steak: Pour olive oil into a pan, heat over medium heat, add fish fillets, fry for 3-4 minutes on each side until golden brown, remove and set aside.
4.Sauté minced garlic until fragrant: Add minced garlic to the same pot, stir-fry over low heat until slightly brown (be careful to avoid burning), pour in lemon juice and mix well.
5.Combination plating: Pour the garlic sauce on the fish fillet and garnish with coriander.
3. Tips and precautions
| Key points | Description |
|---|---|
| Fish steak selection | Recommend boneless cod or longli fish, which is convenient to eat |
| Fire control | When frying fish, keep the heat on medium to avoid burning on the outside and raw on the inside. |
| Minced garlic treatment | Stir-frying over low heat can bring out the aroma of garlic without being bitter. |
| Matching suggestions | Can be paired with grilled vegetables or rice for a satisfying and satisfying meal |
4. Hot Topic Association
Recently, "10-minute quick dishes" and "low-fat and high-protein recipes" have become hot topics on social platforms. Garlic fish fillet has attracted much attention because of its healthy attributes and simple operation. Many food bloggers have also created the "air fryer version of garlic fish fillet", which involves putting the marinated fish fillet into the air fryer and baking it at 180°C for 12 minutes, which is also very popular.
5. Summary
This garlic fish steak is both delicious and nutritious, suitable for busy office workers or fitness people. By adjusting the amount of garlic and frying time, you can also customize the taste. Come and give it a try and conquer your family’s taste buds with one dish!
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