How to make delicious fried dried tofu with green pepper
In the past 10 days, the popularity of home-cooked dishes has continued to rise across the Internet, especially dishes that are easy to prepare and nutritious. Stir-fried dried tofu with green pepper is a classic home-cooked dish that has become a hot topic due to its fresh taste and simple preparation. This article will combine popular discussions on the Internet to introduce in detail how to stir-fry dry tofu with green pepper, and attach relevant data and analysis.
1. Heat analysis of stir-fried dried tofu with green pepper
According to the statistics of the past 10 days, the search volume and discussion volume of fried dried tofu with green pepper have increased significantly, especially in food communities and short video platforms. Here are the relevant data:
| platform | Search volume (times) | Popular keywords |
|---|---|---|
| Douyin | 15,000 | Stir-fried dried tofu with green pepper, home cooking recipe |
| 8,500 | How to stir-fry dry tofu and pair with green peppers | |
| little red book | 6,200 | Green pepper stir-fried dried tofu tutorial, quick dish |
2. Preparation steps of stir-fried dried tofu with green pepper
Although the method of stir-frying dry tofu with green pepper is simple, if you want to make it delicious, you need to pay attention to the following key steps:
1. Prepare ingredients
Main ingredients: 200 grams of dried tofu, 2 green peppers, and appropriate amount of minced garlic.
Seasonings: 1 spoon of light soy sauce, half a spoon of dark soy sauce, appropriate amount of salt, a little sugar, and appropriate amount of cooking oil.
2. Handle food
Cut the dry tofu into thin strips, remove the seeds from the green pepper and shred it. Mince garlic and set aside.
3. Cooking steps
| steps | Operation |
|---|---|
| 1 | Heat oil in a pan, add minced garlic and sauté until fragrant. |
| 2 | Add green pepper shreds and stir-fry until cooked through. |
| 3 | Add the dried tofu strips and stir-fry quickly to coat evenly. |
| 4 | Add light soy sauce, dark soy sauce, salt and sugar to taste. |
| 5 | Stir-fry until the dry tofu is fragrant, then remove from the pan and plate. |
3. Cooking skills hotly discussed by netizens
Based on discussions across the internet, here are the cooking tips summarized by netizens:
1.Blanch dry tofu in advance: Can remove the beany smell and make the taste more tender and smooth.
2.Fire control: Green peppers should not be fried for too long to keep them crispy and tender.
3.Seasoning combination: Add a little sugar to enhance the freshness and balance the salty taste.
4. Nutritional value and matching suggestions
Stir-fried dried tofu with green pepper is not only delicious, but also has rich nutritional value:
| Ingredients | Main nutrients |
|---|---|
| dried tofu | protein, calcium, iron |
| green pepper | Vitamin C, dietary fiber |
Pairing suggestions: Serve with rice or noodles for a simple home-cooked meal.
5. Summary
Stir-fried dried tofu with green pepper is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. By mastering the key steps and techniques, you can easily make delicious green pepper stir-fried dried tofu. I hope this article can provide you with practical reference!
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