What is the standard for a good figure

Title: What are the criteria for a good figure? Hot topics and scientific analysis on the entire network in the past 10 days

Recently, the discussion on "body standards" has once again become a hot topic on social platforms. From celebrity outfits to fitness bloggers, the public's pursuit of an ideal body has never stopped. This article combines popular topics and scientific data on the Internet in the past 10 days, structured analysis of the diverse standards of "good figure" and attaches relevant data comparison.

1. Top 5 hot topics on the entire network (next 10 days)

2. Comparison of scientific body standard data

Comprehensive research on the World Health Organization (WHO) and sports medicine, a healthy body must meet the following structured indicators:

3. Conflict between aesthetic trends and health

The current popular standards of "A4 waist" and "right-angle shoulders" on social platforms are different from medical suggestions:

• Controversy point 1:Extremely low body fat (<17% for women) may lead to menstrual disorders;
• Controversy Point 2:Too thin waist (＜60cm) may weaken the core muscle function;
• Expert advice:Muscle rate reflects healthier levels better than weight alone.

4. How to scientifically shape a good figure?

Refined according to the tutorials of popular fitness bloggers:

1. Phase goals:Lose weight no more than 3% of your weight per month;
2. Sports combination:Strength training + aerobic (3:2 duration ratio);
3. Diet formula:Protein 1.5g/kg body weight + dietary fiber 25g daily.

In summary, a "good figure" should be a combination of health data and personal traits, not a single template. As a hot comment said:The premise of body freedom is to understand your body, not to follow trends”.