What causes depression?
In recent years, "Yu Huo" has become a hot topic in the field of traditional Chinese medicine health care and health. Many people suffer from "Yuhuo" symptoms due to long-term emotional depression and high life pressure, such as dry mouth, insomnia, dreaminess, irritability, etc. So, what exactly causes Yuhuo? This article will analyze its causes from the perspective of traditional Chinese medicine theory and modern life, and combine it with hot topics on the Internet in the past 10 days to provide you with a comprehensive interpretation.
1. Traditional Chinese Medicine explanation of Yu Huo
In the theory of traditional Chinese medicine, "Yuhuo" refers to a pathological state of fire caused by poor emotions and long-term stagnation of qi. The main symptoms include depression, irritability, chest tightness and hypochondriac pain, bitter mouth and dry throat. Traditional Chinese medicine believes that the formation of stagnation of liver qi is closely related to stagnation of liver qi. Long-term emotional depression will lead to liver failure and dispersion, which will turn into fire.
| Traditional Chinese Medicine Zang-Fu | dysfunctional expression | Symptoms of Yuhuo |
|---|---|---|
| Liver | Abnormal catharsis and qi stagnation | Irritability, swelling and pain in flanks and ribs |
| heart | Heart-burning, uneasy mind | Insomnia, dreaminess, sores on mouth and tongue |
| spleen and stomach | Failure in transportation and transformation, endogenous dampness and heat | Dry mouth, bitter mouth, loss of appetite |
2. Causes of depression in modern life
Combining the hot content on the Internet in the past 10 days, we found that the following modern lifestyles are the main causes of depression:
| Trigger Category | Specific performance | Related hot topics |
|---|---|---|
| work pressure | Working overtime and staying up late, KPI assessment | # WorkersHow to Relieve Anxiety# |
| Emotional management | Long-term depression and poor expression | #Modern People’s Emotional Self-Help Guide# |
| eating habits | Spicy, overeating | #What to do if you get angry after eating too much hot pot# |
| lack of sleep | Staying up late scrolling through mobile phones, causing insomnia | #The road to self-help for insomniacs# |
3. Topics related to Yuhuo that are hotly discussed across the Internet
According to data monitoring in the past 10 days, the following topics are closely related to "Yuhuo":
| Ranking | topic | Discussion popularity | main focus |
|---|---|---|---|
| 1 | #Why people get angry easily nowadays# | high fever | The relationship between modern lifestyle and getting angry |
| 2 | #Can depression really make you sick? | high fever | The impact of psychological emotions on physical health |
| 3 | #TCM’s method of regulating Yuhuo# | medium heat | Traditional Chinese Medicine Health Wisdom |
| 4 | #After 00, I also started to maintain health# | medium heat | Health anxiety among younger generations |
| 5 | #Emotional management of people in the workplace# | medium heat | Work stress and healthy balance |
4. Methods to prevent and regulate Yuhuo
In view of the causes of Yuhuo, combined with traditional Chinese medicine theory and modern health concepts, we have compiled the following conditioning methods:
| Conditioning direction | Specific methods | Theoretical basis of traditional Chinese medicine |
|---|---|---|
| emotion regulation | Exercise moderately and develop hobbies | The liver governs dispersion and regulating emotions. |
| diet conditioning | Eat more green leafy vegetables and drink chrysanthemum tea | Clear away heat, purge fire, soothe liver and improve eyesight. |
| Adjustment of work and rest | Get enough sleep and avoid staying up late | Nourish the liver and balance yin and yang during childbirth |
| External treatment with traditional Chinese medicine | Massage Taichong point and scrape | Unblock liver meridian, relieve heat and detoxify |
5. Expert opinion: modern interpretation of Yu Huo
According to recent interviews and popular science content by many traditional Chinese medicine experts, they have the following insights into Yu Huo:
1. Professor Wang from Beijing University of Chinese Medicine pointed out: “Modern people’s stagnation of fire is mostly related to long-term mental stress, and stagnation of liver qi is the core pathogenesis.”
2. Director Li of Shanghai Shuguang Hospital suggested: “To regulate stagnation of fire, we need to treat both body and mind. We must not only soothe the liver and relieve stagnation, but also learn to release stress.”
3. Professor Zhang from Guangzhou University of Traditional Chinese Medicine emphasized: “To prevent Yuhuo, we must pay attention to daily conditioning, and do not store negative emotions for more than three days.”
6. Conclusion
As a common modern sub-health state, the cause of Yuhuo is not only supported by traditional Chinese medicine theory, but also closely related to contemporary lifestyle. By understanding the triggers and treatment methods for depression, we can better maintain our physical and mental health. I hope the structured analysis and hot data in this article can provide you with valuable reference.
Final reminder: If the symptoms of Yuhuo are severe or persist, it is recommended to seek medical treatment in time and seek diagnosis and treatment from a professional Chinese medicine practitioner.
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