What to pay attention to after a stroke
Stroke is a sudden cerebrovascular disease that has a serious impact on the patient's life and quality of life. In recent years, with the increase in health awareness, post-stroke rehabilitation and care have become hot topics. This article will combine the hot content on the Internet in the past 10 days to provide a structured analysis of matters that need to be paid attention to after stroke from aspects such as diet, exercise, psychology, drugs, etc., to help patients and their families cope scientifically.
1. Dietary considerations after stroke
A proper diet is crucial to a stroke patient's recovery. Here are some recommendations for eating after a stroke:
| Category | Recommended food | taboo foods |
|---|---|---|
| protein | Fish, lean meat, soy products | Fatty meat, animal offal |
| Vegetables and fruits | spinach, broccoli, apple, banana | Pickled vegetables, high-sugar fruits |
| staple food | Whole grains, oats, brown rice | Refined white rice, white flour |
| Grease | Olive oil, flaxseed oil | Animal oil, fried food |
2. Exercise rehabilitation after stroke
Appropriate exercise can help restore limb function, but a plan needs to be developed based on the patient's specific situation:
| recovery stage | Recommended sports | Things to note |
|---|---|---|
| Acute phase (1-2 weeks) | Passive joint movement, turning over in bed | Avoid strenuous exercise to prevent secondary injuries |
| Recovery period (2-6 weeks) | Sit and stand training, balance exercises | Under the guidance of a doctor |
| Stable period (after 6 weeks) | Walking, Tai Chi, light aerobics | Take it step by step to avoid overtiredness |
3. Psychological care and emotional management
Stroke patients are often accompanied by emotional problems such as anxiety and depression. Psychological care cannot be ignored:
| psychological problems | Countermeasures |
|---|---|
| anxiety | Listen to patients’ needs and encourage expression of emotions |
| depression | Accompany and participate in social activities, and seek psychological counseling when necessary |
| inferiority complex | Affirm recovery progress and enhance self-confidence |
4. Medication management and regular review
After a stroke, long-term medication is required to control risks, and regular review is key:
| drug type | Common medicines | Things to note |
|---|---|---|
| antiplatelet drugs | aspirin, clopidogrel | Monitor bleeding risk regularly |
| antihypertensive drugs | Amlodipine, valsartan | Take medicine on time to avoid blood pressure fluctuations |
| lipid-lowering drugs | Atorvastatin, rosuvastatin | Pay attention to liver function monitoring |
5. Home care and emergency handling
Home care is an important part of stroke recovery. You need to master the following points:
| Nursing content | Specific measures |
|---|---|
| daily care | Assist with washing, dressing, and preventing falls |
| emergency | Recognize signs of recurrence of stroke (such as slurred speech, limb weakness) and seek medical attention immediately |
| environmental adjustment | Keep your home barrier-free and reduce safety hazards |
Conclusion
Rehabilitation after stroke is a long-term process that requires the joint efforts of patients, families and doctors. Through scientific diet, exercise, psychological care and drug management, the quality of life can be effectively improved and the risk of recurrence can be reduced. We hope that the structured data in this article can provide practical reference for stroke patients and their families and help them on their road to recovery.
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