How to relieve stomach pain after eating chili peppers
Chili pepper is an essential condiment on many people’s tables, but people who consume it excessively or are allergic to chili pepper may experience uncomfortable symptoms such as stomach pain and burning sensation. If you feel sick to your stomach after eating chili peppers, here are some things you can try to relieve the pain. This article will combine hot topics and hot content in the past 10 days to provide you with scientific and effective solutions.
1. Why does eating hot pepper cause stomachache?
The main pungent ingredient in chili peppers isCapsaicin, it can irritate the gastric mucosa, causing increased gastric acid secretion, causing burning or pain. Here are some common causes of stomach pain caused by chili peppers:
| Reason | Specific performance |
|---|---|
| excessive gastric acid secretion | Burning sensation, acid reflux |
| Gastric mucosal irritation | pain, discomfort |
| Increased gastrointestinal motility | diarrhea, cramps |
2. How to relieve stomach pain after eating chili peppers
For stomach pain caused by chili peppers, you can take the following measures to relieve symptoms:
| method | Specific operations | Principle |
|---|---|---|
| drink milk or yogurt | Drink 200-300ml milk or yogurt | The fat in milk dissolves capsaicin, reducing irritation |
| eat bread or rice | Eat small amounts of carbohydrates | Absorb gastric acid and relieve burning sensation |
| taking antacid medication | Such as aluminum hydroxide, sodium bicarbonate tablets | Neutralize stomach acid and relieve pain |
| drink honey water | Brew 1-2 spoons of honey in warm water | Honey soothes mucous membranes |
| avoid lying down | Stay seated or move lightly | Prevent acid reflux from worsening discomfort |
3. Tips to prevent stomachache caused by chili peppers
If you like spicy food but are prone to stomach aches, try the following preventive measures:
1.Control spiciness: Gradually adapt to spicy taste and avoid consuming too much chili pepper at one time.
2.Food pairing: When eating spicy food, pair it with rice, bread or dairy products to reduce stomach irritation caused by capsaicin.
3.Avoid eating spicy food on an empty stomach: The gastric mucosa is more fragile and easily irritated on an empty stomach.
4.Choose mild chili peppers: Such as bell peppers and green peppers, reduce capsaicin intake.
4. Hot topics in the past 10 days: healthy diet and chili peppers
Recently, there has been a lot of discussion on social media about chili peppers and health. Here are some of the hot topics:
| topic | heat index | Main point |
|---|---|---|
| “Can chili pepper help you lose weight?” | ★★★★☆ | Capsaicin may promote metabolism, but excessive amounts may harm the stomach |
| “Eating spicy food causes gastritis?” | ★★★☆☆ | Long-term overdose may damage gastric mucosa |
| “Ranking of Spicy Foods” | ★★★★★ | Milk, yogurt, and honey are most effective |
5. Summary
Stomach pain after eating chili peppers is a common problem, but through reasonable dietary adjustments and scientific relief methods, the discomfort can be quickly relieved. If symptoms persist or worsen, it is recommended to seek medical attention promptly to check for gastritis or other digestive system diseases. Eat spicy food healthily to enjoy delicious food without any burden!
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