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How to blanch tofu

2026-01-14 18:22:33 Mother and baby

How to blanch tofu: hot topics and practical tips on the Internet

Recently, the topic of tofu cooking techniques has surged in popularity on major social platforms and food forums. As a home-cooked ingredient, the processing method of tofu directly affects the taste of the dish. This article will combine the hot discussions on the Internet in the past 10 days to provide you with a detailed analysis of the correct method of blanching tofu, and attach a structured data comparison.

1. Why blanch tofu?

How to blanch tofu

According to the latest test data released by food blogger @CulinaryLab, blanched tofu performs better in terms of taste and nutritional retention:

Comparative itemUnblanched tofuBlanched tofu
Beany smell remainsobviousBasic removal
Texture FirmnessFragile30% improvement
odor absorbing abilitymediumSignificantly enhanced
Nutrient loss5-8%3-5%

2. Comparison of tofu blanching methods that are hotly discussed on the Internet

By crawling data from Weibo, Douyin, Xiaohongshu and other platforms, we found that three mainstream blanching methods are the most discussed:

methodsupport rateAdvantagesDisadvantages
Cold water pot method42%Even heatingTakes a long time
Boiling water pot method35%Fast and efficientIt is easy to lead to the internal growth of the old outside
blanching in salt water23%Improve tendernessNeed to control the amount of salt

3. Blanching steps recommended by professional chefs

Combined with Michelin chef Wang Gang’s latest video tutorial, the correct blanching process is as follows:

1.Cut into pieces: Cut the tofu into 2-3cm square pieces, keeping the thickness about 1cm

2.water temperature control: Add water to the pot until the tofu is completely covered, and heat it to 80℃ (small bubbles appear at the bottom of the pot)

3.Blanching time: Keep the soft tofu for 1 minute and 30 seconds, and the old tofu for 2 minutes.

4.Techniques for removing fishy smell: Adding 1 teaspoon of salt or half a teaspoon of white vinegar can effectively remove the beany smell.

5.cooling treatment: Put the tofu into ice water immediately after taking it out to make the tofu firmer.

4. Key points for blanching different tofu varieties

Tofu typeoptimal water temperatureBlanching timespecial treatment
Silky tofu70-80℃60-90 secondsShatterproof gauze pad
Lao Doufu85-90℃120 secondsCan be cut into thick slices
frozen tofuboiling water30 secondsNeed to be thawed in advance
Japanese tofuBlanching is not recommended-Steam directly

5. Netizen actual measurement data report

Food expert@foodielab collected actual blanching data from 300 netizens:

performance indicatorsaverageoptimal valueconditions met
Removing fishy effect82%95%Salt water +80℃ water temperature
Completeness rate76%98%Low fire + doily throughout
Taste score4.2/54.8/5Ice water quenching treatment

6. Frequently Asked Questions

Q: Why does tofu turn yellow after blanching?
A: The latest research found that this is caused by the reaction between iron ions in the water and tofu protein. It is recommended to use filtered water.

Q: How can vegetarians replace blanching?
A: A popular alternative is to soak it in kombu stock, which can remove the fishy smell and increase the freshness.

Q: Does frozen tofu need to be blanched?
A: According to experiments by the Japanese Cuisine Research Association, after frozen tofu is frozen at -18°C, the beany smell has naturally decomposed and can be simply thawed.

7. Collection of innovative blanching methods

1.Tea blanching method(28w+ likes on Douyin): Use green tea water to blanch tofu to add a delicate fragrance

2.steam substitution method: Steam the tofu in a steamer for 3 minutes, the integrity reaches 99%

3.Microwave blanching method: Heating on high heat for 1 minute, suitable for quick processing by office workers

From the above structured data analysis, it can be seen that although tofu blanching is a small skill, it contains a lot of knowledge. Mastering the correct method can elevate ordinary tofu dishes to at least two levels. It is recommended to save the data table in this article and use it for reference next time you cook.

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