How to make fish stew with tofu
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the cooking methods of home-cooked dishes that have attracted much attention. As a nutritious and delicious home-cooked dish, fish stew with tofu has become a hot search topic among many netizens. This article will introduce in detail how to make fish stew with tofu, and attach relevant structured data to help you master this delicious dish easily.
1. Preparation of ingredients for fish stew with tofu
To make tofu stewed fish, you need to prepare the following ingredients. The specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| Fresh fish (such as grass carp, crucian carp) | 500g |
| Silky tofu | 300g |
| ginger | 3 slices |
| garlic | 3 petals |
| green onion | 1 stick |
| cooking wine | 1 tablespoon |
| light soy sauce | 2 tablespoons |
| salt | Appropriate amount |
| pepper | Appropriate amount |
| clear water | 500ml |
2. Cooking steps of tofu stewed fish
1.Handling ingredients: Wash the fish and cut it into pieces; cut the tofu into small pieces; slice the ginger, smash the garlic, and cut the green onions into sections for later use.
2.Fried fish: Heat the pan with cold oil, add fish pieces and fry until golden brown on both sides, remove and set aside.
3.stir-fry seasoning: Leave the oil in the pot, add ginger slices, garlic cloves and green onions and stir-fry until fragrant.
4.stew: Put the fried fish pieces into the pot, add cooking wine, light soy sauce, salt and pepper to taste, pour in water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes.
5.Add tofu: Put the tofu cubes into the pot and continue to simmer for 5 minutes to allow the tofu to fully absorb the deliciousness of the soup.
6.Take out of the pot: Finally, sprinkle with chopped green onion and serve.
3. Nutritional value of fish stewed with tofu
Tofu stewed fish is not only delicious, but also has rich nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15g |
| fat | 5 grams |
| carbohydrates | 3 grams |
| Calcium | 120 mg |
| iron | 2 mg |
4. Tips for stewed fish with tofu
1.Choose fresh fish: Fresh fish meat is firm and tastes better after stewing.
2.Tofu choice: Soft tofu has a delicate texture and is suitable for stewing; old tofu is more suitable for frying.
3.Fire control: When stewing, the heat should not be too high to prevent the fish from falling apart.
4.seasoning: Adjust the amount of salt and pepper according to personal taste. If you like spicy food, you can add a little chili pepper.
5.match: Tofu stewed fish can be paired with rice or noodles, which is nutritious and delicious.
5. Summary
Fish stew with tofu is a simple, nutritious home-cooked dish that is suitable for daily family cooking. Through the introduction of this article, I believe you have mastered the method of making tofu stewed fish. You might as well make a pot for your family on the weekend and enjoy the dual experience of deliciousness and health.
If you have better practices or suggestions, please leave a message in the comment area to share, and let us explore the joy of food together!
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