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How to make delicious kelp tofu soup

2025-11-17 10:45:32 Mother and baby

How to make delicious kelp tofu soup

In a busy life, a warm bowl of kelp and tofu soup can not only supplement nutrition, but also bring a full sense of happiness. Kelp is rich in iodine and dietary fiber, while tofu provides high-quality protein. The combination of the two is both healthy and delicious. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of how to make a delicious bowl of kelp and tofu soup, along with structured data and practical tips.

1. Analysis of popular food topics on the Internet in the past 10 days

How to make delicious kelp tofu soup

By searching for recent hot topics, we found that healthy eating, fast food and low-calorie delicacies are what netizens are most concerned about. The following are the most popular keywords and related data:

Popular keywordsSearch volume (daily average)Related content
healthy soup12,000 timesLow fat, high fiber, iodine supplement
Quick dishes25,000 times10 minutes cooking, simple home cooking
vegetarian recipes08,000 timesPlant protein, low calorie

2. The classic recipe of kelp and tofu soup

Based on popular needs, we recommend the following simple and delicious preparation methods:

1. Ingredients preparation (for 2 people)

IngredientsDosage
dried kelp20g
Silky tofu200g
chopped green onionAppropriate amount
salt3 grams
sesame oil5ml

2. Detailed explanation of steps

Step One: Process the Kelp
Soak dried kelp in water for 30 minutes, wash and cut into long strips or diamond-shaped pieces.

Step 2: Cook the soup base
Add 500 ml of water to the pot, add kelp and bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes until the kelp becomes soft.

Step 3: Add tofu
Cut the soft tofu into small pieces and add it gently to the soup to avoid breaking it when stirred.

Step 4: Season
Add salt and sesame oil, sprinkle with chopped green onions and turn off the heat.

3. Tips to improve taste

According to recent feedback from netizens, the following tips can make soup more delicious:

  • Stock instead of water: Use chicken soup or mushroom soup instead of water for more flavor.
  • Add white pepper: A small amount of white pepper can enhance the aroma and remove the fishy smell.
  • Served with shrimp skin: Sprinkle a handful of shrimp skin to supplement calcium and increase freshness.

4. Nutritional data reference

Nutritional informationContent per 100g
heat35 kcal
protein3.2 grams
dietary fiber1.5g
iodine120 micrograms

5. Conclusion

Kelp and tofu soup is a nutritious and convenient home-cooked dish that is very suitable for busy modern people. With reasonable combinations and simple seasonings, you can make a bowl of delicious soup. Come try it and warm your stomach and heart!

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