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What to do if the foot blisters are

2025-09-30 13:35:28 Mother and baby

What to do if the soles of your feet are blisters? Hot topics and solutions on the entire network in the past 10 days

Recently, discussions about foot blisters have risen in popularity on social media and health forums, especially foot problems caused by increased exercise in summer. This article will combine hot data on the entire network in the past 10 days to structure the cause and treatment methods of blisters, and provide practical suggestions.

1. Hot data on topics across the entire network (next 10 days)

What to do if the foot blisters are

platformKeywordsDiscussion volumePopular Times
Weibo#Running bubbles#128,0002023-07-15
Zhihu"Sole blister treatment"32,000 views2023-07-18
Little Red Book"Fluid First Aid"14,000 collection2023-07-20

2. Analysis of the causes of blister formation

According to recent interviews with medical experts, the main causes of foot blisters include:

RankingCausesPercentage
1Shoe friction42%
2Excessive exercise intensity28%
3Improper socks18%
4High temperature and humid environment12%

3. Professional treatment plan (Latest recommendations for Grade A hospitals)

1.Unbreakable blisters:
• Clean with normal saline
• Apply antibiotic ointment
• Cover breathable dressing

2.Breaked blisters:
• Cut off dead skin after disinfection
• Use hydrocolloid dressings
• Daily bandage replacement

Handling errorsThe correct way
Pick it up by yourselfStay intact or hospital handling
Use alcoholChoose Iodine Disinfection

4. Preventive measures (the top 3 effective tests by netizens)

1.Before exercise: Apply Vaseline to reduce friction
2.Equipment selection: Choose professional sports socks that are moisture-absorbing and sweating
3.Adaptive training: New shoes need to be gradually increased wearing time

5. Coping with special scenarios

Regarding the recent hotly discussed issue of "sudden blisters in marathon competitions", professional runners suggest:
• Emergency treatment for carrying bubbles
• Replace spare socks
• Adjust running posture to relieve stress

Note: If you have symptoms of infection such as redness, swelling, fever, etc., you need to seek medical attention immediately. This article combines information on authoritative channels such as Dingxiang Doctor and Keep Sports Community from July 10 to 20. For specific cases, please consult a professional physician.

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